Less or More of Me?

This is for me. I'm Alex. And this blog is to track my journey toward a healthy weight and a strong body and mind.

Food

I use Livestrong’s MyPlate website to track my daily calories and nutrition! It’s really simple, and they have a great app that I have installed on my iPhone. You can track all kinds of food, how much water you drink, how much/what you do for exercise, and track your weight, all in the app! Very convenient.