1 follower = Quality
10-40 followers = Quality
50-99 followers = Quality
100-349 followers = Quality
350-500 followers = Quality
501-799 followers = Quality
800- 4,999 followers = Quality
5000+ followers =QualityThere fixed it for you~
FINALLY.
Yes!! You are correct!
So, I really want to finish Perks tonight. I’ve decided I’m going to go to the bank, store, and home after work, go for a run(YAY!) and then shower and curl up with a cuppa and Perks. I’m going to start from the beginning because it’s been so long since I read it.
Now I wish it was 5 o’ clock already… :P
1) Stay within calorie goals for each day.
2) Friday night is cheat night, but Saturday and Sunday are tracking days!!(2 days/weekend x 4 weekends = 8 days! That’s 1/4 of the month!)
3) Friday is rest day, but try to incorporate at least a run/walk on Saturday & Sunday. And/or Crossfit!
4)Weigh-in and pics every Friday AM.
5) Start doing Crossfit consistently.
6) Mon/Weds - Zumba and Mon - Abs, Weds - Kickboxing.
7) Make smarter choices when going out to eat.
8) Lose 7 lbs by end of month. August 31st = 182lbs! 45lbs down!
9) Do C25K every week (Tues/Thurs/Sat-Sun) Goal to be able to run entire 2 mile loop by Sept 1st!I will add weight and measurements tomorrow morning. Forgot them this morning. HERE WE GO!!
EDIT: August Starting Stats
Weight: 188.8
Measurements:
Shoulders: 40in
Bust: 43in
Chest: 37in
Waist: 35.5in
Hips: 45.5in
Thigh: R:29 1/2in L:29in
Calf: R:16.5in L:16.5in
Upper Arm: R:13in L:12.5in
Neck: 14.5in
1) Did pretty well on staying within calorie goals during the week! Weekends, not so much…
2) Tracked Friday nights, usually, but only occasionally tracked Saturdays and Sundays. No bueno. Granted, part of it was because I was out and about a lot on the weekends this month, but NO excuses.
3) I did pretty well on working out or at least staying active on weekends! Did some runs, hikes, walks, and just tried to do things that were more active.
4) Weighed in and got pics every Friday.
5) Didn’t do Crossfit more than a couple times. Oops… >_<
6) Did Zumba/Abs pretty much every week, but due to piano lessons, Kickboxing/Zumba didn’t happen but once.
7) Made good choices all but twice when I went out to eat! And I will continue making good choices from now on.
8)Only lost 3.2 lbs all month! And 3.0lbs of it I dropped in the first week. Didn’t lose anything but 0.2 lbs after that. WTF body. WTF.
August Ending Stats
Weight: 185.6lbs
Measurements: (I’ll add these tomorrow, didn’t have time to get them today.)
Shoulders:
Bust:
Chest:
Waist:
Hips:
Thigh: R: L:
Calf: R: L:
Upper Arm: R: L:
Neck:
Any of y’all see good progress by the end of August?
Weight: 185.6lbs
Weight Lost: 0.2 lbs (Okay seriously??) I know I’m creating a calorie deficit. SO WHAT THE HECK DUDE?! And I’m eating pretty clean! The ONLY thing I can think is maybe too much sugar.
Progress with goals:
1) Stay within calorie goals for each day.
*Went over one night by about 200 cuz I had 3 mini brownies at a friends bday. Shoulda stopped at one…
2) Friday night is cheat night, but Saturday and Sunday are tracking days!! (2 days/weekend x 4 weekends = 8 days! That’s 1/4 of the month!)
*Tonight is not a cheat night, going to the fair Sunday so I’ll probably have a treat(or not so healthy food) there.
3) Friday is rest day, but try to incorporate at least a run/walk on Saturday & Sunday. And/or Crossfit!
*C25K tonight, and tomorrow, and trying to go a bike ride tomorrow. Sunday will be at the fair, and walking around all day. I’m off work Monday(Yay Labor Day) so I’ll be doing my full run 2 miles then!
4)Weigh-in and pics every Friday AM.
*Weighed in and took pics.
5) Start doing Crossfit consistently.
*Ugh. DID NOT MAKE TIME FOR CROSSFIT. But I’m thinking my workouts are lacking intensity, so I’m going to be making some changes.
6) Mon/Weds - Zumba and Mon - Abs, Weds - Kickboxing.
*Ended up doing Zumba/Abs on Monday, and then Zumba/Cardio Weds. Skipped kickboxing cuz I tweaked my knee. >:(
7) Make smarter choices when going out to eat.
*Went out to eat once this week, for a friends bday, and got a chicken taco salad. It was mostly chicken and lettuce, with some rice and cheese.
8) Lose 7 lbs by end of month. August 31st = 182lbs! 45lbs down!
*Lost 0.2 lbs this week. WHY not more?!
9) Do C25K every week (Tues/Thurs/Sat-Sun) Goal to be able to run entire 2 mile loop by Sept 1st!
*Didn’t have time this week to do C25K, but I’m doing it Fri/Sat/Mon. I will run the loop MONDAY!!!!
Ke$ha’s real voice
Living proof that Hollywood kills talent.
Do you know how many people would not hate kesha if they mainstreamed this??!
Gah, who decided for our current culture that electronic beats and altered voices was the IN thing? Seriously. I was thinking about all the amazing artists that are still popular to this day and they did NOT need all that stuff to be and stay great. I’m almost ashamed of a lot of the music that is from “my time”. I don’t feel like I’m gonna wanna show much of it to my future kids. Not proudly, anyway.
Because I’m babysitting tonight, at 6:45, and now having to work late, I will not be able to do C25K tonight! GRR! So I’m going to have to run Fri, Sat, and instead of doing the full two miles Saturday, do it Monday instead. Bah.
And you know what sucks? I get paid on salary so I don’t even get extra money for missing my run. Boo.
From: http://onlinecounsellingcollege.tumblr.com/
1. The Constant Victim - This kind of individual will always finds a way to end up as a victim in their relationships.
2. One-Upmanship Expert – This person uses put downs, snide remarks and criticisms, to show that…
Interesting…
